1. NO PROCESSED SUGAR!
Yup, that's it.
It means, no donuts for breakfast, or not eating an entire sleeve of oreos for lunch, or loading your coffee with 4 lbs of sugar. None of that.
BUT, you can have FRUIT & HONEY.
Those are natural sugars our body needs. So I think that's ok. However, I'd be a little wary of the Honey, at least make sure it's PURE honey. Sometimes they end up processing the shit out of that too (when there's absolutely no need for it). And if you can buy from a local....even better!!
The challenge starts Monday. And, for me, this isn't a 1 month goal or a 3 month goal, it's a goal for the rest of my life. That crap has no right to be in our bodies!! JUST SAY NO!
We'll all need each other's help, so blog about it, FB about it, text if you have #s, email, WHATEVER you need!
WE CAN DO THIS!!!!!