Well, the first day of my new 7 Week Fat-tervention went pretty good.
I didn't get my run in, because I ended up going to dinner with my cousin, and by the time I got home and got all the shit done that I needed to get done it was 8:30 and I was exhausted. Pretty sure my body hasn't caught up with the time change. At. All. Stupid internal clock.
Annnndddddd......once again I set my alarm for 4:30am this morning......and.........
............wait for it..............
got up at 5:30.
But I'm going to get this damn run in tonight!
No matter what!
So, another interesting little revelation I just had this morning is about my body fat percentage and what my weight really should/could/can whatever be.
Like I talked about yesterday I felt that my weight at 150 was probably going to be the stopping point. It just didn't seem like I'd ever get below that and stick. Which is fine with me. So I decided to stop worrying about my poundage and worry about The Blubs, AKA my fat. That is currently residing on my ample pooper. And my very appealing love handles. (Better to grab a hold of huh? HAHAHA. No. Not really.)
I found the Devil of all math calculations online HERE to check your % at home through measurements and your weight. First you need to calculate your lean body mass. Measure with a tape your waist, hips, wrist, and forearm. Then weigh yourself.
To calculate the lean body mass for females use this little bastard:
(0.732 x Weight) – (0.157 x Waist) – (0.249 x Hips) + (Wrist / 3.14) + (0.434 x Forearm) + 8.987